Cannabidiol, commonly known as CBD, is a non-psychoactive cannabinoid that has been shown to have many medicinal benefits. CBD can be used for pain management, anxiety relief, and even sleep regulation. Many consumers have found good results with CBD gummies because of their fast-acting effects which can last around 6 hours.
Let’s take a look at the condition known as insomnia and how CBD gummies for sleep helps treat this disorder. All humans are classified into one of two categories when it comes to being asleep or being awake; either you are diurnal or you are nocturnal. Diurnal humans are those who are active during the daytime hours while nocturnal beings sleep during the nighttime hours. Of course, there is a grey area where some humans can sleep during the day or be awake at night.
So, what do CBD gummies do for sleep? Insomnia can be classified in many different ways; one way that insomnia is classified is into transient and chronic types. Transient insomnia is when an individual goes through periods of time where they have trouble sleeping for a few days up to a week due to stress from school, work, or other life circumstances.
Keep in mind that not all humans are created equal; some people need more sleep than others. For instance, studies show that most teens require 9 hours of sleep while adults require 7 to 9 hours of sleep. An individual who is under 18 years old should not take any type of sleeping pill because their brains are still developing until around age 25. A good rule of thumb for getting a proper night’s rest is if an individual need to wake up without an alarm clock then it shows they most likely had enough sleep. This can be proven by how rested an individual feel.